I worked 6 days a week last year and became a fat fook.
Went from 240 to 175 all the way back to 257. Since Jan 1, Iâ??ve lost 32 lbs and I just run 6 miles a day at lunch and diet my ass off.
Best thing is having a goal and accountability. I have a trip to California coming up mid July. Iâ??m going to be posting semi-regular updates on here because nobody likes a failure.