This was a thing many moons ago on WreslteZone. Not sure how many of those guys made it over here.

Discuss your current regime and diet here.

I am currently aiming to build mass and recently switched from the standard one body part a day schedule to incorporating more Olympic style lifts and doing more so Upper body/lower body splits. Also do around half hour to 45 minute runs five times a week in the morning with lifting at night after work.

Diet is pretty basic, a lot of chicken, rice veggies things of that nature trying to keep it as clean as possible.